Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Oheloberries:
- 5 ounces of Canned Carrots with Liquids and Salt have 14.6 times more Vitamin A and 1.6 times more Vitamin B3 than Oheloberries.
- While 5 oz of Raw Oheloberries contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Oheloberries:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 240 times more Sodium than Oheloberries.
- Both Canned Carrots with Liquids and Salt and Oheloberries contain similar levels of Water per five ounces.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oheloberries contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in five ounces.