Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Small Ripe Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Small Ripe Olives:
- 5 ounces of Canned Carrots with Liquids and Salt have 36.1 times more Vitamin A, more Vitamin B2, 11.4 times more Vitamin B3, 9.3 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 7 times more Vitamin K than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 2.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Small Ripe Olives:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Magnesium, 22.5 times more Manganese, 6.7 times more Phosphorus, 21.6 times more Potassium and 1.3 times more Zinc than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 2.8 times more Calcium, 2.4 times more Copper, 12.1 times more Iron and 3.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Small Ripe Olives contain similar levels of Water per five ounces.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Small Ripe Olives lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Sugars than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 5 times more Energy, 77.9 times more Fat, 91.2 times more Saturated Fat and 11.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Small Ripe Olives offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein in five ounces.