Nutrient Comparison: Canned Carrots with Liquids and Salt VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Oheloberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 14.6 times more Vitamin A and 1.6 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain 1.3 times more Vitamin B2 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Oheloberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 240 times more Sodium than Oheloberries.
- Both Canned Carrots with Liquids and Salt and Oheloberries contain similar levels of Water per 14 ounces.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oheloberries contain 1.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Oheloberries provide inadequate amounts of Energy and Protein in 14 ounces.