Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Sweetened Frozen Peach Slices:
- 1 kilogram of Canned Carrots with Liquids and Salt has 43.8 times more Vitamin A, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 47.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Sweetened Frozen Peach Slices:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 40 times more Sodium, 5.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Frozen Peach Slices contains 4.1 times more Energy, 4.5 times more Carbohydrate and 9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweetened Frozen Peach Slices offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.