Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sweetened Frozen Peach Slices:
Canned Carrots Solids and Liquids with Salt have 43.8 times more Vitamin A, 1.5 times more Vitamin B1, 6.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.5 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 47.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweetened Frozen Peach Slices have similar amounts of Vitamin B5 and Vitamin E per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sweetened Frozen Peach Slices:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 15.5 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 40 times more Sodium, 5.8 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetened Frozen Peach Slices contain 4.1 times more Energy, 4.5 times more Carbohydrate and 9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sweetened Frozen Peach Slices have similar amounts of Fiber and Protein per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.