Nutrient Comparison: Canned Carrots with Liquids and Salt VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Traditional Pineapple:
- 1 kilogram of Canned Carrots with Liquids and Salt has 204.3 times more Vitamin A and 14 times more Vitamin K than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 4.1 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Traditional Pineapple provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Traditional Pineapple:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 3.6 times more Zinc than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 1.3 times more Magnesium and 3.5 times more Manganese than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Traditional Pineapple contain similar levels of Water per one kilogram.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Traditional Raw Pineapple contains 2.2 times more Carbohydrate and 3.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one kilogram.