Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin C than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- While 1 kg of SILK Plain, soymilk contains 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 1 kilogram of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy in one kilogram.