Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy in seven ounces.