Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Plain, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- While 14 oz of SILK Plain, soymilk contain 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 14 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy in 14 ounces.