Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
- While 100 g of SILK Plain, soymilk contain 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy in 100 grams.