Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS SILK Plain, soymilk

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
SILK Plain, soymilk	29%	38%	33%

Macro Nutrients

	Canned Carrots with Liquids and Salt	SILK Plain, soymilk	Recommended Dietary Allowance
Energy	3.6% 104kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	7.7% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	11.5% 15g	130g per day for Men 19-50 years
Sugars	15.4% 11g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	23.3% 13g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	SILK Plain, soymilk	Recommended Dietary Allowance
Vitamin A	309% 2781μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	232% 5.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	37% 222IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	SILK Plain, soymilk	Recommended Dietary Allowance
Calcium	14% 141mg	55.8% 558mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	NA	700mg per day for Men 19-50 years
Potassium	23% 785mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	19% 10.4μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	15% 222mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Plain, soymilk per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin C than SILK Plain, soymilk.
• While 1 lb of SILK Plain, soymilk contains 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of SILK Plain, soymilk have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs SILK Plain, soymilk:

• 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Potassium and 4.9 times more Sodium than SILK Plain, soymilk.
• While 1 lb of SILK Plain, soymilk contains 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk contain similar levels of Iron, Zinc and Water per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 4.5 times more Fiber than SILK Plain, soymilk.
• While 1 lb of SILK Plain, soymilk contains 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and SILK Plain, soymilk offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• 1 pound of SILK Plain, soymilk provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy in one pound.