Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, tortilla chips, light (baked with less oil) per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Canned Carrots with Liquids and Salt has 153.3 times more Vitamin A, 10 times more Vitamin C and 14 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 11.6 times more Vitamin B1, 10.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 kilogram of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, light (baked with less oil):
- 1 kilogram of Canned Carrots with Liquids and Salt has 71.5 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 5.1 times more Calcium, 3.1 times more Iron, 10.8 times more Magnesium, 15.9 times more Phosphorus, 1.6 times more Potassium, 39.3 times more Selenium, 1.7 times more Sodium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.6 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 1 kg of Snacks, tortilla chips, light (baked with less oil) contains 20.2 times more Energy, 108.6 times more Fat, 113.5 times more Saturated Fat, 5.9 times more Omega 3, 88.9 times more Omega 6, 13.7 times more Carbohydrate, 3.2 times more Fiber and 15 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein