Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, tortilla chips, light (baked with less oil)
108g
Snacks, tortilla chips, light (baked with less oil) have 20.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, tortilla chips, light (baked with less oil)
Canned Carrots With Liquids And Salt VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Canned Carrots with Liquids and Salt have 3098.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 20.3 times more Vitamin B3, 12.6 times more Vitamin B6, 10.1 times more Vitamin B9, 202.2 times more Vitamin C, 4.2 times more Vitamin E and 283 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 18 times more Copper, 6.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 12.9 times more Potassium, 12.1 times more Sodium, 5.1 times more Zinc and 1446.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3, 1.5 times more Carbohydrate, 93.8 times more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 5.4 times more Fat and 4.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3