Comparing Nutrients in 1 kilogram Boiled Carrots VS Archway Home Style Cookies, Frosty Lemon

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%

Macro Nutrients

	Boiled Carrots	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Energy	12% 350kcal	148% 4300kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	176% 171g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	182% 58.3g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	498% 648g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	460% 334g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	18.4% 7g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	78.8% 44g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Vitamin A	947% 8520μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	122% 19.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Calcium	30% 300mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	203% 16mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	NA	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	NA	700mg per day for Men 19-50 years
Potassium	69% 2350mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	NA	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	299% 4490mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	NA	11mg per day for Men 19-50 years
Water	24.4% 902g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Archway Home Style Cookies, Frosty Lemon per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Archway Home Style Cookies, Frosty Lemon:

• 1 kilogram of Boiled Carrots has more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
• While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
• 1 kilogram of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Boiled Carrots vs Archway Home Style Cookies, Frosty Lemon:

• 1 kilogram of Boiled Carrots has 2.6 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
• While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 1.4 times more Calcium, 4.8 times more Iron and 7.7 times more Sodium than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• While 1 kg of Archway Home Style Cookies, Frosty Lemon contains 12.3 times more Energy, 95.1 times more Fat, 194.3 times more Saturated Fat, 7.9 times more Carbohydrate, 9.7 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
• 1 kilogram of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber