Nutrient Comparison: Boiled Carrots VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Boiled Carrots have more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Boiled Carrots vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Boiled Carrots have 2.6 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Calcium, 4.8 times more Iron and 7.7 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 12.3 times more Energy, 95.1 times more Fat, 194.3 times more Saturated Fat, 7.9 times more Carbohydrate, 9.7 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber