Comparing Nutrients in 1 pound Boiled Carrots VS Archway Home Style Cookies, Frosty Lemon

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%

Macro Nutrients

	Boiled Carrots	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Energy	5.47% 159kcal	67.3% 1950kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	80% 77.6g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	82.6% 26.4g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	226% 294g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	209% 151g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	35.7% 20g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Vitamin A	429% 3865μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	55.3% 8.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Calcium	13.6% 136mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	92% 7.35mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	NA	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	136% 2037mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	NA	11mg per day for Men 19-50 years
Water	11% 409g	1.47% 54.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Archway Home Style Cookies, Frosty Lemon per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Archway Home Style Cookies, Frosty Lemon:

• 1 pound of Boiled Carrots has more Vitamin A and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
• While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
• 1 pound of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Boiled Carrots vs Archway Home Style Cookies, Frosty Lemon:

• 1 pound of Boiled Carrots has 2.6 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Frosty Lemon.
• While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 1.4 times more Calcium, 4.8 times more Iron and 7.7 times more Sodium than Boiled and Drained Carrots.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has 4.3 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 12.3 times more Energy, 95.1 times more Fat, 194.3 times more Saturated Fat, 7.9 times more Carbohydrate, 9.7 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
• 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber