Nutrient Comparison: Boiled Carrots VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Boiled Carrots has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 pound of Boiled Carrots has 2.1 times more Potassium and 30.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 9 times more Iron and 8.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 lb of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 13.4 times more Energy, 97.5 times more Fat, 125 times more Saturated Fat, 8.8 times more Carbohydrate, 9.5 times more Sugars and 6.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein