Nutrient Comparison: Boiled Carrots VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Boiled Carrots have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Boiled Carrots have 2.1 times more Potassium and 30.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 9 times more Iron and 8.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 13.4 times more Energy, 97.5 times more Fat, 125 times more Saturated Fat, 8.8 times more Carbohydrate, 9.5 times more Sugars and 6.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein