Comparing Nutrients in 500 calories Boiled CarrotsVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 500 calories
Boiled Carrots
1429g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 13.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Boiled Carrots VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Boiled Carrots have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Boiled Carrots have 11.1 times more Calcium, 1.5 times more Iron, 27.8 times more Potassium, 1.6 times more Sodium and 401.9 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Carbohydrate, 1.4 times more Sugars, 22.3 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 7.3 times more Fat and 9.3 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein