Lets compare vitamin content per 100 grams of Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Boiled and Drained Carrots have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
Comparing minerals per 100 grams for Boiled Carrots vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
Boiled and Drained Carrots have 2.1 times more Potassium and 30.1 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 9 times more Iron and 8.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 13.4 times more Energy, 97.5 times more Fat, 125 times more Saturated Fat, 8.8 times more Carbohydrate, 9.5 times more Sugars and 6.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.