Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Boiled Carrots has 1.5 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 8.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 kilogram of Boiled Carrots has 19.3 times more Sodium and 9.6 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 1.6 times more Calcium, 145.4 times more Iron, 27 times more Magnesium, 15.3 times more Phosphorus, 1.5 times more Potassium and 16 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 kg of Cereals, QUAKER, Quick Oats with Iron, Dry contains 10.6 times more Energy, 38.2 times more Fat, 32 times more Saturated Fat, 8.3 times more Carbohydrate, 3.1 times more Fiber and 18 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein