Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Quick Oats with Iron, Dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Boiled Carrots have 1.5 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 8.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 14 ounces of Boiled Carrots have 19.3 times more Sodium and 9.6 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.6 times more Calcium, 145.4 times more Iron, 27 times more Magnesium, 15.3 times more Phosphorus, 1.5 times more Potassium and 16 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2.4 times more Sugars than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 14 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 10.6 times more Energy, 38.2 times more Fat, 32 times more Saturated Fat, 8.3 times more Carbohydrate, 3.1 times more Fiber and 18 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein