Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Boiled Carrots
1429g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Cereals, QUAKER, Quick Oats with Iron, Dry have 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Quick Oats with Iron, Dry?
Boiled Carrots VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Boiled Carrots have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 8.3 times more Vitamin B3, 16.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Boiled Carrots have 6.8 times more Calcium, 7 times more Potassium, 204.9 times more Sodium and 101.9 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.7 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Carrots.
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate, 25.8 times more Sugars and 3.4 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy per 500 calories.