Comparing Nutrients in 1 kilogram Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	12% 350kcal	159% 4610kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	125% 40g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	340% 5.44g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	434% 73.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	523% 680g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	108% 41g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	947% 8520μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	437% 5.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	225% 2.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	71.8% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	30% 300mg	98% 980mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	86.8% 2950mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	24.4% 902g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 7.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 kilogram of Boiled Carrots has 21.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 3.3 times more Calcium, 12.9 times more Copper, 13.9 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 5.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 13.2 times more Energy, 122.8 times more Fat, 133.1 times more Saturated Fat, 544 times more Omega 3, 84.8 times more Omega 6, 8.3 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein