Comparing Nutrients in 500 calories Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, special dietary

Weight per 500 calories

• Boiled Carrots: 1429g
• Cookies, chocolate sandwich, with creme filling, special dietary: 109g

Cookies, chocolate sandwich, with creme filling, special dietary have 13.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, chocolate sandwich, with creme filling, special dietary?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	24.7% 24g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	13.5% 4.33g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	37% 0.59g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	56.7% 73.8g	130g per day for Men 19-50 years
Sugars	68% 49.3g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	113% 43g	11.7% 4.45g	38g per day for Men 19-50 years
Protein	19.4% 11g	8.7% 4.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	0.12% 1.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	47.4% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	7.8% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	17% 67.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.8% 0.043μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	12% 1.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	4.9% 5.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	43% 429mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	6.7% 28mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	31% 217mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	7.3% 4μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	24.7% 371mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	35% 1288g	0.12% 4.56g	3700g per day for Men 19-50 years

Boiled Carrots VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Cookies, chocolate sandwich, with creme filling, special dietary?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 500 calories of Boiled Carrots have 11222.1 times more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 8.5 times more Vitamin B5, 61.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 8.3 times more Vitamin E and 33.4 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 500 calories of Boiled Carrots have 4 times more Calcium, 5.1 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 10.5 times more Potassium, 2.5 times more Selenium, 2.2 times more Sodium, 4.5 times more Zinc and 282.8 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Copper and Iron per 500 calories.
• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 1.6 times more Carbohydrate, 2.3 times more Sugars, 9.6 times more Fiber and 2.2 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 500 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 9.3 times more Fat, 10.1 times more Saturated Fat, 41.3 times more Omega 3 and 6.4 times more Omega 6 than Boiled and Drained Carrots.
• Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein