Comparing Nutrients in 5 ounces Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	32.3% 31.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.043g	17.7% 5.66g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	61.5% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.96% 11.7g	74% 96g	130g per day for Men 19-50 years
Sugars	6.75% 4.9g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 3.83g	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	1.92% 1.08g	11.4% 6.38g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	134% 1208μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.8% 0.062mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	35% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.58% 0.33mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.67% 5.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.73% 1.46mg	15.5% 2.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.4μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	4.25% 42.5mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	1.7% 67.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.02% 0.48mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.07% 42.5mg	40.5% 283mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	9.54% 5.24μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.2mg	32.3% 485mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.16% 5.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 5 ounces of Boiled Carrots have 852 times more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 7.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
• 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 5 ounces of Boiled Carrots have 21.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.3 times more Calcium, 12.9 times more Copper, 13.9 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 5.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 13.2 times more Energy, 122.8 times more Fat, 133.1 times more Saturated Fat, 544 times more Omega 3, 84.8 times more Omega 6, 8.3 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
• 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein