Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, special dietary:
Boiled and Drained Carrots have 852 times more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 7.9 times more Vitamin B1, 6.6 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, special dietary:
Boiled and Drained Carrots have 21.5 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While Cookies, chocolate sandwich, with creme filling, special dietary contain 3.3 times more Calcium, 12.9 times more Copper, 13.9 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 5.9 times more Sodium and 2.9 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, special dietary contain 13.2 times more Energy, 122.8 times more Fat, 133.1 times more Saturated Fat, 544 times more Omega 3, 84.8 times more Omega 6, 8.3 times more Carbohydrate, 5.7 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.