Nutrient Comparison: Boiled Carrots VS Cranberry juice cocktail, frozen concentrate, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Boiled Carrots has more Vitamin A, 13.2 times more Vitamin B1, 6.3 times more Vitamin B2, 71.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 2.9 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Boiled Carrots has 6 times more Calcium, 4.9 times more Iron, 5 times more Magnesium, 4.8 times more Manganese, 30 times more Phosphorus, 19.6 times more Potassium and 14.5 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Boiled Carrots and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.4 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.