Nutrient Comparison: Boiled Carrots VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.7 times more Vitamin B9, 3.6 times more Vitamin C, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Boiled Carrots has 3 times more Calcium, 1.7 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 9.7 times more Sodium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 3.3 times more Copper and 2.9 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5 times more Fiber than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.