Nutrient Comparison: Boiled Carrots VS Nabisco, Nabisco Ritz Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Boiled Carrots has 2.6 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 6.7 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B9, 3.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Nabisco, Nabisco Ritz Crackers:
- 1 kilogram of Boiled Carrots has 2 times more Potassium and 28.9 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 5.1 times more Calcium, 7.3 times more Copper, 13.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 9.1 times more Phosphorus, 6.6 times more Selenium, 15.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 1 kg of Nabisco, Nabisco Ritz Crackers contains 14.1 times more Energy, 128.9 times more Fat, 181.7 times more Saturated Fat, 1232 times more Omega 3, 110.9 times more Omega 6, 7.7 times more Carbohydrate, 2.4 times more Sugars and 9.5 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein