Nabisco, Nabisco Ritz Crackers have 14.1 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Nabisco, Nabisco Ritz Crackers?
Boiled Carrots VS Nabisco, Nabisco Ritz Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Nabisco, Nabisco Ritz Crackers:
300 calories of Boiled Carrots have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 8.8 times more Vitamin B5, 35.8 times more Vitamin B6, 2.7 times more Vitamin B9, 4.1 times more Vitamin E and 3.9 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Boiled Carrots vs Nabisco, Nabisco Ritz Crackers:
300 calories of Boiled Carrots have 2.7 times more Calcium, 1.9 times more Copper, 7.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 27.8 times more Potassium, 2.1 times more Selenium, 4.6 times more Zinc and 406.3 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Boiled Carrots and Nabisco, Nabisco Ritz Crackers contain similar levels of Iron and Sodium per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.8 times more Carbohydrate, 6 times more Sugars, 18.3 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Ritz Crackers.
While 300 kcal of Nabisco, Nabisco Ritz Crackers contain 9.2 times more Fat, 12.9 times more Saturated Fat, 87.6 times more Omega 3 and 7.9 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber