Nutrient Comparison: Boiled Carrots VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Boiled Carrots have 2.6 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 6.7 times more Vitamin B1, 6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B9, 3.4 times more Vitamin E and 3.6 times more Vitamin K than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Boiled Carrots have 2 times more Potassium and 28.9 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 5.1 times more Calcium, 7.3 times more Copper, 13.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 9.1 times more Phosphorus, 6.6 times more Selenium, 15.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 14.1 times more Energy, 128.9 times more Fat, 181.7 times more Saturated Fat, 1232 times more Omega 3, 110.9 times more Omega 6, 7.7 times more Carbohydrate, 2.4 times more Sugars and 9.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein