Comparing Nutrients in 1 kilogram Boiled Carrots VS Cooked Corn And Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cooked Corn And Rice Pasta	7%	5%	88%

Macro Nutrients

	Boiled Carrots	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Energy	12% 350kcal	61.7% 1790kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	293% 381g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 0g	g per day for Men 19-50 years
Sucrose	% 27g	% 0g	g per day for Men 19-50 years
Fiber	79% 30g	37% 14g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Vitamin A	947% 8520μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cooked Corn And Rice Pasta	Recommended Dietary Allowance
Calcium	30% 300mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	7.06% 240mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	24.4% 902g	15.6% 577g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cooked Corn And Rice Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cooked Corn And Rice Pasta:

• 1 kilogram of Boiled Carrots has 213 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
• While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.8 times more Vitamin B2 than Boiled and Drained Carrots.
• 1 kilogram of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Cooked Corn And Rice Pasta:

• 1 kilogram of Boiled Carrots has 15 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 9.8 times more Potassium, 14.5 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
• While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 3.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Cooked Corn And Rice Pasta contain similar levels of Magnesium and Phosphorus per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 1 kilogram of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has more Sugars and 2.1 times more Fiber than Cooked Corn And Rice Pasta.
• While 1 kg of Cooked Gluten-free Pasta from Corn And Rice Flour contains 5.1 times more Energy, 4.6 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.