Lets compare vitamin content per 100 grams of Boiled Carrots vs Cooked Corn And Rice Pasta:
Boiled and Drained Carrots have 213 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
While Cooked Gluten-free Pasta from Corn And Rice Flour contains 1.8 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cooked Corn And Rice Pasta:
Boiled and Drained Carrots have 15 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 9.8 times more Potassium, 14.5 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
While Cooked Gluten-free Pasta from Corn And Rice Flour contains 3.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cooked Gluten-free Pasta from Corn And Rice Flour have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Sugars and 2.1 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
While Cooked Gluten-free Pasta from Corn And Rice Flour contains 5.1 times more Energy, 5.6 times more Fat, 3.6 times more Omega 6, 4.6 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.