Nutrient Comparison: Boiled Carrots VS Cooked Corn And Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Corn And Rice Pasta:
- 5 ounces of Boiled Carrots have 213 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.8 times more Vitamin B2 than Boiled and Drained Carrots.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Corn And Rice Pasta:
- 5 ounces of Boiled Carrots have 15 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 9.8 times more Potassium, 14.5 times more Sodium and 1.6 times more Water than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 3.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Corn And Rice Pasta contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Sugars and 2.1 times more Fiber than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 5.1 times more Energy, 4.6 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.