Lets compare vitamin content per 100 grams of Boiled Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Boiled and Drained Carrots have 17.4 times more Vitamin A, 1.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.5 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 4.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 3.5 times more Copper, 23.7 times more Iron, 8.4 times more Magnesium, 4.6 times more Manganese, 1.5 times more Potassium, 9.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 1.5 times more Fiber and 2.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have similar amounts of Energy per 100 g.
Both Boiled and Drained Carrots as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have insufficient amounts of Fat, Glucose and Sucrose in 100 g.