Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Liquids and Salt:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.2 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 12.5 times more Vitamin A and 3.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Liquids and Salt:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 15.5 times more Iron, 9.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.3 times more Energy, 2.5 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.