Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g
Canned Carrots with Liquids and Salt
2174g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Liquids and Salt:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 16.9 times more Vitamin A, 5 times more Vitamin B6 and 1.5 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Liquids and Salt:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 11.5 times more Iron, 6.9 times more Magnesium, 1.5 times more Potassium and 1.6 times more Sodium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Copper, 1.3 times more Zinc and 1.4 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 1.9 times more Fiber and 2.4 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.