Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.2 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 12.5 times more Vitamin A and 3.7 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 15.5 times more Iron, 9.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Copper than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.5 times more Fiber and 3.2 times more Protein than Canned Carrots with Liquids and Salt.
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one kilogram.