Boiled Carrots VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 500 calories of Boiled Carrots have 15.4 times more Vitamin A, 1.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.4 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 4.9 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- Both Boiled Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Boiled Carrots vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.4 times more Calcium, 4 times more Copper, 26.8 times more Iron, 9.5 times more Magnesium, 5.2 times more Manganese, 1.7 times more Potassium, 10.2 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Carrots have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 500 calories.