Lets compare vitamin content per 100 grams of Boiled Carrots vs Refrigerated Hash Brown Potatoes:
Boiled and Drained Carrots have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 14.7 times more Vitamin E and 34.3 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Refrigerated Hash Brown Potatoes:
Boiled and Drained Carrots have 5 times more Calcium and 1.4 times more Sodium than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 3.8 times more Sugars and 1.7 times more Fiber than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 2.4 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.