Nutrient Comparison: Boiled Carrots VS Refrigerated Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Boiled Carrots has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 14.7 times more Vitamin E and 34.3 times more Vitamin K than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Refrigerated Hash Brown Potatoes:
- 1 kilogram of Boiled Carrots has 5 times more Calcium and 1.4 times more Sodium than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 3.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.1 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Refrigerated Hash Brown Potatoes contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.8 times more Sugars and 1.7 times more Fiber than Refrigerated Hash Brown Potatoes.
- While 1 kg of Unprepared Refrigerated Hash Brown Potatoes contains 2.4 times more Energy, 2.3 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein