Nutrient Comparison: Boiled Carrots VS Pears, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Boiled Carrots has more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 10.5 times more Vitamin B5, 10.9 times more Vitamin B6, 14 times more Vitamin B9, 3.3 times more Vitamin C, 12.9 times more Vitamin E and 45.7 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pears, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Boiled Carrots has 6 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium and 11.6 times more Sodium than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, heavy syrup pack, solids and liquids contains 2.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.9 times more Fiber than Pears, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Pears, canned, heavy syrup pack, solids and liquids contains 2.1 times more Energy, 2.3 times more Carbohydrate, 4.4 times more Sugars and 16.4 times more Fructose than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.