Nutrient Comparison: Boiled Carrots VS Soybean Mayonnaise no Cholesterol per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 4.9 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Carrots.
- 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Soybean Mayonnaise no Cholesterol:
- 1 kilogram of Boiled Carrots has more Calcium, 34 times more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium and 2.6 times more Water than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 2.3 times more Selenium and 6.1 times more Sodium than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Selenium
- 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Copper and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Soybean Mayonnaise no Cholesterol.
- While 1 kg of Soybean Mayonnaise Imitation without Cholesterol contains 13.8 times more Energy, 265 times more Fat, 250 times more Saturated Fat, 4600 times more Omega 3, 264.4 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in one kilogram.