Lets compare vitamin content per 100 grams of Boiled Carrots vs Soybean Mayonnaise no Cholesterol:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 4.9 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Soybean Mayonnaise no Cholesterol:
Boiled and Drained Carrots have more Calcium, 17 times more Copper, 34 times more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium, 1.8 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 2.3 times more Selenium and 6.1 times more Sodium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have more Fiber and 7.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 13.8 times more Energy, 265 times more Fat, 250 times more Saturated Fat, 4600 times more Omega 3, 264.4 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.