Comparing Nutrients in 500 calories Boiled CarrotsVS Soybean Mayonnaise no Cholesterol
Weight per 500 calories
Boiled Carrots
1429g
Soybean Mayonnaise no Cholesterol
104g
Soybean Mayonnaise Imitation without Cholesterol has 13.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soybean Mayonnaise no Cholesterol?
Boiled Carrots VS Soybean Mayonnaise No Cholesterol Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Soybean Mayonnaise no Cholesterol:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 4.5 times more Vitamin K than Soybean Mayonnaise no Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Soybean Mayonnaise no Cholesterol:
500 calories of Boiled Carrots have more Calcium, 234.1 times more Copper, 468.2 times more Iron, more Magnesium, more Phosphorus, 323.6 times more Potassium, 6 times more Selenium, 2.3 times more Sodium, 25 times more Zinc and 35.9 times more Water than Soybean Mayonnaise no Cholesterol.
500 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 7.2 times more Carbohydrate, 7.9 times more Sugars, more Fiber and 104.7 times more Protein than Soybean Mayonnaise no Cholesterol.
While 500 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 19.2 times more Fat, 18.2 times more Saturated Fat, 334 times more Omega 3 and 19.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein