Nutrient Comparison: Boiled Carrots VS Soybean Mayonnaise no Cholesterol per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 4.9 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Carrots.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Soybean Mayonnaise no Cholesterol:
- 5 ounces of Boiled Carrots have more Calcium, 34 times more Iron, more Magnesium, more Phosphorus, 23.5 times more Potassium and 2.6 times more Water than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 2.3 times more Selenium and 6.1 times more Sodium than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Copper and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have more Fiber than Soybean Mayonnaise no Cholesterol.
- While 5 oz of Soybean Mayonnaise Imitation without Cholesterol contain 13.8 times more Energy, 265 times more Fat, 250 times more Saturated Fat, 4600 times more Omega 3, 264.4 times more Omega 6, 1.9 times more Carbohydrate and 1.7 times more Sugars than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Soybean Mayonnaise Imitation without Cholesterol provide inadequate amounts of Protein in five ounces.