Comparing Nutrients in 1 kilogram Boiled Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Boiled Carrots	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	12% 350kcal	169% 4910kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	218% 211g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	67.7% 21.7g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	378% 64.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	517% 673g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 1.6g	g per day for Men 19-50 years
Sucrose	% 27g	% 69g	g per day for Men 19-50 years
Fiber	79% 30g	232% 88g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	142% 79.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	947% 8520μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	469% 70.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	30% 300mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	570% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	317% 2220mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	68.2% 2320mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	222% 122μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	282% 4230mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	150% 16.5mg	11mg per day for Men 19-50 years
Water	24.4% 902g	0.55% 20.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Boiled Carrots has 284 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin C and 5.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.8 times more Vitamin E than Boiled and Drained Carrots.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Boiled and Drained Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 kilogram of Boiled Carrots has 1.5 times more Calcium and 44.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 13.4 times more Copper, 5.1 times more Iron, 7.6 times more Magnesium, 8.5 times more Manganese, 7.4 times more Phosphorus, 17.4 times more Selenium, 7.3 times more Sodium and 8.3 times more Zinc than Boiled and Drained Carrots.
• Both Boiled Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 14 times more Energy, 117.3 times more Fat, 72.2 times more Saturated Fat, 93 times more Omega 3, 73.8 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein