Nutrient Comparison: Boiled Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Boiled Carrots has 284 times more Vitamin A, 2.2 times more Vitamin B2, more Vitamin C and 5.7 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.8 times more Vitamin E than Boiled and Drained Carrots.
- 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 1 pound of Boiled Carrots has 1.5 times more Calcium and 44.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 13.4 times more Copper, 5.1 times more Iron, 7.6 times more Magnesium, 8.5 times more Manganese, 7.4 times more Phosphorus, 17.4 times more Selenium, 7.3 times more Sodium and 8.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 14 times more Energy, 117.3 times more Fat, 72.2 times more Saturated Fat, 93 times more Omega 3, 73.8 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fiber and 10.5 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein