Comparing Nutrients in 300 calories Boiled CarrotsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 300 calories
Boiled Carrots
857g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 14 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Boiled Carrots VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Boiled Carrots have 3984.1 times more Vitamin A, 6.6 times more Vitamin B1, 30.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B5, 10.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 80.1 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Boiled Carrots have 21 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Potassium, 1.9 times more Sodium, 1.7 times more Zinc and 620.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Boiled Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Copper and Selenium per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.7 times more Carbohydrate, 6.7 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 8.4 times more Fat and 5.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 300 calories.